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As a dedicated (and growing!) community of fans, we’ve come together to create an amazing hub for people from all over to share and interact. We’d love for you to join us! As a part of our club, we want you to always stay informed about what we’re doing and what’s on our agenda. Check out our latest updates and stay in the loop.

The golden six workouts

june 23 2017

There are several muscles that make up the bulk of the back:

• Trapezius (traps)

• Rhomboids

• Teres major and minor

• Infraspinatus

• Latissimus dorsi (lats)

• Erector spinae (iliocostalis, longissimus, and spinalis muscles)

When people refer to the upper back or thoracic spine, they’re referring mainly to the trapezius, rhomboids, teres muscles, infraspinatus, and lats.

ARNOLD MASSIVE CHEST WORKOUT

July 20, 2017

When I first started getting into bodybuilding in my teens, my only sources of information were a copy of a body part split routine which Arnold Schwarzenegger had used in the mid-70s and the advice of a peer who claimed he could bench press 200kg with one hand.your chest gives you pride and confidence. Here there are five workouts for massive chest by Arnold Schwarzenegger

MASSIVE TRAPS

July 20, 2017

To build up a bigger, stronger back, you're going to have to become a trap king.
Well-developed traps (aka the trapezius, or trapezoid muscles) can be the key to a well-developed, awe-inspiring back. The long, triangle-shaped muscle takes up a ton of real estate on the top half of your back, so you can seriously change the topography of your upper body by building it up.
Besides adding size to your back and shoulders, you’ll also improve strength in nearly every upper-body lift — traps are the key to scapular and spinal movement, so everything from shrugging your shoulders to supporting your arms stems from the muscle.